- The Vacation Diet by DREXAR the Warrior (Paperback) - Lulu
- Your One-Week Pre-Bikini Diet Plan
- The Vacation Diet – A Summer Update
- The Vacation Diet
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The Vacation Diet by DREXAR the Warrior (Paperback) - Lulu
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Your One-Week Pre-Bikini Diet Plan
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The Vacation Diet – A Summer Update
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The Academy of Nutrition and Dietetics suggests vegetables, whole-grain crackers, trail mix, or raw or dry-roasted nuts. Fresh fruit like bananas, apples and pears, or even boxed raisins, are also convenient snacks.
Buy some of these snacks before you leave on vacation, but don't forget to stop by a local grocery store or farmer's market once you arrive at your destination. If you have access to a fridge, purchase your favorite healthy cereal, milk and fruit. Starting your morning off right can dictate the rest of the day. Not only will you save money, but you will also save in calories.
If you don't have a fridge, try instant oatmeal or a breakfast bar. Margaritas are synonymous with a day at the beach. But, sometimes a single cocktail has more than calories. You can still drink, but try light beer or a glass of red wine. Liven up plain water with lemons or limes, or order sparkling water. Don't forget about fruit teas and sugar-free lemonade. If you can walk to your destination, do it.
The Vacation Diet
Have her watch the kids while you go out for a morning jog. If you're in the mountains, go for a hike. Many hotels have exercise centers and some even offer classes like poolside yoga. You might even take to social media to find a running, cycling or walking tour of the city you're visiting. For example, in Paris, Nike conducts weekly running tours of the city at 8 p.
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You get a chance to meet locals and fellow tourists from around the world, and get your exercise in while learning about the city for free. Look for this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost? By Suzanne Corey For Active.