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  1. The Reality Slap: Finding Peace and Fulfillment When Life Hurts
  2. The Reality Slap: How to Find Fulfilment when Life Hurts
  3. The Reality Slap : Russ Harris :
  4. Top Authors
  5. The Reality Slap : Finding Peace and Fulfillment When Life Hurts

Once a firm foundation of parenting strategies has been developed, the program then moves onto effective discipline. The discipline program is designed so that it is self-sustaining and allows the parent to step back from what is often an emotionally charged situation and instead use predetermined consequences. It also emphasises teaching children ownership of their behaviour. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.

The authors clearly and engagingly explore how we can use mindfulness to: Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills. Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical wisdom. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles — from the traditional to the contemporary, and making use of many and varied techniques such as gilding, collage, work on glass, letterpress and linoprinting.

Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much.

The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide. Paperback , pages.

The Reality Slap: Finding Peace and Fulfillment When Life Hurts

To see what your friends thought of this book, please sign up. To ask other readers questions about The Reality Slap , please sign up. Lists with This Book. Jul 16, Emma Sea rated it did not like it Shelves: For what it's worth, I can't divorce the author's attitudes to autism from the rest of the contents of the book. Having his child diagnosed with autism is the life-shattering experience Harris bases his discussion around. The diagnosis is "like someone sticking a knife into your gut and twisting it around, and then slowly pulling the intestines out through the wound.


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Harris specifically notes "some of my readers are undoubtedly parents of autistic children, and they may well have reactions of envy or resentment or other painful emotions upon reading about my son's outcome," seeing as how Harris's son "is no longer autistic - not by any stretch of the imagination. Yeah, so, I struggled through the whole book thinking, "Seriously, fuck this guy.

The Reality Slap: How to Find Fulfilment when Life Hurts

How to Stop Struggling and Start Living: View all 3 comments. Mar 26, Mary Karpel-Jergic rated it it was ok Shelves: The author is a ACT therapist and this book is an attempt to provide the reader with an understanding of it in order to help themselves. Acceptance Commitment Therapy looks like a therapy that applies mindfulness what doesn't nowadays? The four step process is: Hold yourself kindly 2. Drop the anchor 3. Take a stand 4. Find the Treasure Maybe some readers will be able The author is a ACT therapist and this book is an attempt to provide the reader with an understanding of it in order to help themselves.

Find the Treasure Maybe some readers will be able to apply the book's suggestions and help themselves but I found it to be just a rehashing of old principles and practices. That's not to say that there is nothing to take away from a full reading of it. I found the concept of taking a stand when facing a personal crisis helpful.

I cannot for one minute imagine how a life created will not be a mixture of them both. This book was fine, ok, though I didn't really have any epiphanies reading it and towards the end Thoth it a bit repetitive. That might very well be because I'm well acquainted with the topic, the mindfuln, the cognitive and the external using approaches and while I think greatly of them, and use them in my own work, in the form it has here, there's just not much to peak my interest, not many new angles.

The Reality Slap : Russ Harris :

So an easy book, useful too, but probably more for a 'beginner' in the field: Jan 19, Joanne rated it really liked it. I cannot recommend 'The Reality Slap' highly enough. I was slightly concerned when I first started to read it but as I settled down and took proper notice it soon became obvious what a well observed and very helpful book this is. It has already made a difference to my way of life, and it will be kept close at hand for me to refer to often.

Oct 11, Tracey Allen at Carpe Librum rated it really liked it. A 'Reality Slap' can be something that happens in life like an illness, fire, bankruptcy, divorce or loss of a loved one.

Dr Russ Harris is an Australian and I responded immediately to his down to earth writing style, and he gave me much food for thought. I guess you could call The Reality Slap a self-help book, however it's definitely a book with a difference! Dr Harris acknowledges the 'internal chatter' that readers experience, and that some readers will struggle with the content.

Somehow he manages to gently lead us through, even sharing lessons he has learned in his own life struggles, endearing himself to the reader even further.

Top Authors

I also enjoyed the list of 60 Life Values in Appendix 5, which was an interesting exercise to work through. Feb 26, Belinda Munro rated it really liked it Shelves: I came across this book purely by accident when browsing the bookshop and I am really glad I found it. I don't usually buy 'self help' books as such, and the ones I have bought I never finished due to loss of interest. The thing I really liked about this book is that the author would regularly acknowledge that it isn't just the simple act of 'positive thinking' that allows us to find fulfillment in life.

Rather, the book teaches us to find peace when we experience negative emotions instead of tr I came across this book purely by accident when browsing the bookshop and I am really glad I found it.

The Reality Slap : Finding Peace and Fulfillment When Life Hurts

Rather, the book teaches us to find peace when we experience negative emotions instead of trying to fight them. This is done using a variety of detailed 'mindfulness' techniques described in the book. I loved how Russ Harris would use real examples from his own life in particular his Autistic son when explaining the ACT approach. I also appreciated how Russ Harris admitted convincingly that even HE needs to consciously remind himself of the techiques he is writing about during painful times in his life.

This made me think of him as a human with actual insight and not just a know-it-all expert who may make the reader feel like they must develop sound coping skills within a day of reading their book. All in all, this book does not claim to have all the answers to your problems or reality gaps. It does however provide the reader with some food for thought when looking at painful emotions. It aims to give the reader the opportunity to see painful situations in a different light compared to other books and deal with the "here and now".

Aug 14, Paul Sheppard rated it really liked it Shelves: Showing of 6 reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Kindle Edition Verified Purchase. Recently diagnosed with depression and I want to feel better the book had some helpful stuff but I felt he was very wrapped up in himself and his son I will do some of the exercises others felt too fluffy. This book should be included in the school curriculum. It is practical, useful, compassionate, motivational and inspiring in its approach to dealing with the inevitable reality slaps of life.

It is really a handbook, that should be kept close at hand throughout life. One person found this helpful. Excellent book to help you get through the tough times and it even helps with the good times. Although I new all the information, one is inclined to slip back into old habits. This book has reinforced my habits, written from the heart.

Harris and of course my Dr.

Good, practical non-threatening advice. See all 6 reviews. Would you like to see more reviews about this item?

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