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  1. How Mindfulness Could Help Your Golf Game with Dr Joseph Parent
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  3. Dr Joseph Parent

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How Meditation Affects Your Golf Game

There was a problem filtering reviews right now. Please try again later. Kindle Edition Verified Purchase. This author is a Ph. In addition to being grammatically incorrect, the sentences ramble and are sometimes incoherent. Nothing much here for golfers except perhaps the idea of focusing on the area of the ball you wish to hit. Anyone wishing information on mindfulness practice should read Jon Kabat-Zinn and others. I gave it 2 stars instead of 1 because he is a golfer.

Get yourself an editor, Dr. My takeaway is to keep an eye on the part of the ball I intend to hot--which I knew--and breathe ditto. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway. Set up a giveaway. Feedback If you need help or have a question for Customer Service, contact us. Would you like to report poor quality or formatting in this book? Click here Would you like to report this content as inappropriate?

How Mindfulness Could Help Your Golf Game with Dr Joseph Parent

Click here Do you believe that this item violates a copyright? There's a problem loading this menu right now. Get fast, free shipping with Amazon Prime. Your recently viewed items and featured recommendations. One teacher seems to have found an approach that works.

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Shoemaker has written two books, run hundreds of golf schools advertised only by word of mouth with over a 95 percent attendance rate since , and given 40, lessons to amateur and professional golfers alike. He and Jo Hardy have even recently released a video explaining his approach in detail. He coaches them to explore five crucial dimensions of the golf swing through direct physical experiences:. Professionals, according to Shoemaker, are far more present to each of these dimensions of the swing than are amateurs. In fact, he argues that the biggest difference between professionals and amateurs lies in the depth of their awareness.

Professionals can feel where the club head is throughout almost all of the swing. They rarely hit behind the ball because their psychophysical awareness, their center of gravity, invariable makes it almost impossible. They are connected to the target, while amateurs are connected to the ball.

How Mindfulness Could Help Your Golf Game with Dr Joseph Parent

Echoing Gallwey, the body, according to Shoemaker, has a natural intelligence, if we can only get out of its way. He makes this point dramatically when he films his students throwing a golf club. He asks the student to assume his or her regular address position and then to simply throw a golf club a certain distance out into the fairway in a relaxed way. In the presence of a ball, the body is equally brilliant; however, this time the target non-consciously becomes the ball.

But in the absence of awareness, it ends up simply holding on for dear life.

Mindfulness and awareness training are creeping into athletic coaching.

Here, the tension, mental chatter, and disconnectedness from reality that regularly create blind spots in the full swing take over completely. To demonstrate this phenomenon, Shoemaker asks a student to putt a ball into a cup from two inches away, and to notice the experience, which is marked by an almost complete absence of thought. He then repeats the exercise, gradually placing the ball further and further away from the hole, asking the student to report the distance at which some thought, uninvited, enters his or her head. They introduce the beginnings of muscle tension.

Trying to squelch them never works. The student is now in his or her mind and his or her connection to the club, the ball, the hole, and the sense of freedom experienced from two inches begins to diminish. Shoemaker invites students to simply let these thoughts appear, note them, and simply return over and over again to the only reality that matters—their body, ball, club and target.

Shoemaker gets students to experiment with drills that get them out of their head. Similarly, he might ask a student to roll a ball using his hand across the green at a hole, noticing in detail exactly how it breaks and how fast. He then asks the student to putt to the same hole, the intention being to detect differences in awareness and focus between the two actions.

There are probably 57 ways of describing the difference between Tiger Woods and me when we play golf. But one of the most important surely lies in the vast difference in our respective awareness of what is going on during the one second that it takes to swing a golf club. And given this difference, Tiger can coach himself when his swing falters, while I switch into the survival mode so typical of the amateur golfer.

Long before Fred Shoemaker picked up a golf club, a non-golfer, Albert Einstein, described the value of tapping into our deeper experience when he said: The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.

Dr Joseph Parent

This must also explain the practice vs real swing phenomena, where my buddy's practice swing is fairly beautiful, but when he steps over the ball and swings, his swing becomes a horrible monstrosity. Yes, there are new ways of learning the mental game of golf. These often include Mental Triggers which can be used on each shot during setup and to help achieve the correct psychology when playing.

Everyone from high handicappers to professionals can learn from these new approaches. More of these type of systems will be reviewed at: Thank you for the interesting article, and keep publishing more. Ah, if it were all so simple! Once one starts thinking about awareness things become a bit more complicated. A person is always aware but the object of our awareness changes constantly. In the deepest reverie a person is aware of his fantasy. In bringing awareness to golf, how aware should one be?